1-5-10

I made it to the gym again this morning. I spent 30 minutes on the elliptical machine on level 10. Again....this week I am simply trying to re-establish my routine of getting up early, going ot the gym, coming home and eating a healthy breakfast, spend time studying God's Word and praying. I had a great time studying Nehemiah this morning. I am reading a chapter each day. I then re-write it in my own words and say what is happening. I also highlight through short bulleted points what God is teaching me through the study.

I did not do well today on the healthy diet front. I am going to try to work into it as my routine develops. However, I know the importance of eating right. One of my major goals is to be healthy and to feel better. I know that what I put into my body is a major factor in attaining that goal.

Food intake for today:

• Breakfast -- peanut butter wheat toast and coffee
• Lunch -- Queenies Diner -- Steamed cabbage, potato salad, 10 oz. hamburger steak and a corn muffin. Sweet tea to drink.
• Dinner -- Mexican Restaurant -- Fajita grilled chicken quesadilla, bean and a ton of chips and melted white cheese. I know - I was totally out of control.
• 1 liter of water when I was working out.

Today's Bible Verse: "I can do all things through Christe who gives me the strength." Philippians 4:13